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Ensuring You Stay Calm and Relaxed During Pregnancy.


Staying calm and relaxed during pregnancy is important to keep you and your baby healthy.

An easy way to include this into your daily routine is to do some gentle stretching, which will help your changing body to be flexible and also helps tone and relax your muscles.


Your body is beautifully made to birth your baby and stretching is a great way to support this process.


Always check with your care provider before starting any exercise programme

when you are pregnant.

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