The Rebalanced Birth

There is a theory that after birth, newborns fall into a deep sleep for the first day or so, only really waking up to feed. Then around...

Staying calm and relaxed during pregnancy is important to keep you and your baby healthy. An easy way to include this into your daily...

A slightly annoying side effect of pregnancy can be itchy skin. Mild itching is common due to the increased blood supply to the skin and...

There are so many opinions about what you shouldn't do during pregnancy - you shouldn't exercise like you did before pregnancy, you...

Try getting in the bath together This is great opportunity for skin to skin, and to hold your baby close whilst relaxing in the water....

Breast milk is tailored to what your baby needs at that specific time? Research has shown that your baby passes on cues through the...

Newborn skin is incredibly delicate, about five times more absorbant than an adults and so it is sensitive to anything that isnt natural....

You could try sucking a hard boiled mint, anything that doesn’t disintegrate or chew easily. The peppermint flavour can be quite...

Find time for you! Relaxing when pregnant can be a little difficult at times, especially if this isn't your first child. But taking some...

The environment is a big topic of conversation and if pregnant, you have probably heard of reusable nappies but have you heard of...

There are ways to manage high blood pressure safely during pregnancy and certain signs to look out for to ensure you and your baby stay...