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In Control

©  Lauren Jolly Photography

Our Services




Birth Doula Support

Postpartum Doula Support



Pregnant Woman Enjoying her Drink


There are quite a few misconceptions about hypnobirthing but it is an incredible tool for birth and in everyday life.


Hypnobirthing helps you understand the connection 

between your mind and your body, utilising simple relaxation methods to ensure they are working together during pregnancy and birth.... 

Image by Kelly Sikkema

Birth and Postpartum Doula Support

Doulas provide 

practical, emotional and physical support during 

pregnancy, childbirth and in the days and weeks  following birth.  

Doula support can be tailored to whatever you and your partner need, for as long as you need...

“Asking your husband to be your sole guide through labor is like asking him to lead the way on a climb of Mt. Everest. He may be smart and trustworthy, and you may love him, but in the Himalayas you’d both be a lot better off with a Sherpa! ”

— Pam England



About The Rebalanced Birth


Every woman should expect to give birth feeling calm, confident, in control and listened to.


The Rebalanced Birth supports you to achieve this; whether you are a first time mum or a mum of three and whatever your birth preferences – we give you practical information, useful and easy techniques for birth and continual support throughout your pregnancy and birth journey.

You may know exactly what you want for your birth, or you might still be exploring different options. We can guide you through the different considerations that you might like to think about with no judgement or biased opinion. We give you all the information and support your decisions...

Online Support

Sometimes, you just want to sit in your own home and let the information come to you - The Rebalanced Birth is here  to support you in any way that is convenient for you.


Zoom Hypnobirthing sessions, virtual Doula, virtual breastfeeding support, or, just a general chat over a virtual cup of coffee! All our services can be done online, so please get in touch and we can discuss exactly what you need.

Sophie  Xx

Young Mother

© Lauren Jolly Photography

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